Health Coaching

We all want to live a full, satisfying life – and our physical bodies should help us to achieve that goal. Unfortunately, with the lifestyles that many of us lead today that is increasingly difficult to do. The food we eat is making us sick and weak, our work is stressing us out, and our sedentary lifestyles do not foster the strong, able bodies that we need to help us accomplish our goals. You are probably here because in the back of your mind you are thinking that there should be a better way to live.

The truth is, our bodies are designed to be strong, fit and capable of many amazing activities, if given the proper resources and stimuli. Our modern diets, lack of daily movement and lack of sleep suppress this natural strength and vitality, exhausts us, and puts us at risk of developing chronic diseases as we age.

I want to help you find a path to health and wellness that will fit in with your goals and vision for a new, healthy and vibrant life. By reconnecting with natural patterns of nutrition, exercise, play and rest you will find that your health improves – almost effortlessly!

As a Certified Health Coach I have access to the most up-to-date, scientifically backed ancestral health information available and am ready to work with you to help incorporate these principles into your life in a way that will make sense for you. Contact me to find out how!