Welcome! I’m Louise and I am glad that you stopped by. I help women be strong, fit and capable through naturally designed patterns of living. I am a Certified Health Coach and also provide birth and postpartum Doula services in Central and Western Massachusetts and the surrounding region. I’ve worked in the health and wellness field for over 30 years, with a career in Physical Therapy and a background in Social Services supported with a BS in Psychology.

While raising my three children, I constantly sought information that I could use to help them grow up strong and healthy. There are many things I know now that I wish I knew then! When I encountered my own health issues in past years, it pushed me to learn more and to examine the important role that nutrition, movement, and a wellness lifestyle play in physical and mental health. We are all on our own unique wellness journey; a continuous desire to learn and improve myself drives me on mine. As a Certified Health Coach, I will meet you where you are so that we can set goals that are right for you.

As a mother and grandmother, I know that your birth story stays with you forever. This special, unique, and life changing experience should be one that you can treasure always. Becoming a parent is a journey that extends well beyond the day your child is born, and as a Certified Doula I provide support prior to the birth of your child and during your postpartum transition, when you are settling into your new lives together.

Whether you are beginning your journey to health and wellness, or starting out on the adventure of parenthood, I want you to feel empowered with the knowledge that you are capable. Your mind and your body are built for this! Let’s start together.